Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word for each of the questions from 36 to 42.

Time management is a critical skill that can help us achieve our goals and be more productive. It involves planning and organizing our time to ensure that we use it efficiently and effectively. Good time management skills can help us reduce stress, increase productivity, and achieve a better work-life balance.

One of the first steps in effective time management is prioritizing tasks based on their importance and urgency. This can involve breaking down larger tasks into smaller, more manageable ones, and setting realistic goals and deadlines for each one. By focusing on the most important and urgent tasks first, we can maximize our productivity and minimize stress.

Another key aspect of time management is avoiding distractions. In today's world, there are countless distractions that can interfere with our ability to focus and be productive, such as social media, email, and other digital devices. To avoid them, it can be helpful to set specific times to check email or social media, or even turn off notifications altogether when working on important tasks.

Finally, it's important to be flexible and adaptable in our approach to time management. No plan is foolproof, and unexpected events or emergencies can arise at any time. By being open to changes in our schedule and adjusting our priorities as needed, we can better manage our time and reduce stress.

In that way, time management is an important skill that can help us be more productive, reduce stress, and achieve a better work-life balance. By prioritizing tasks, avoiding distractions, and being flexible in our approach, we can enhance our overall productivity and well-being.

(Adapted from https://craftythinking.com/importance-of-time/)

According to paragraph 3, one way to prevent distractions is by ______.